Join Miranda in beautiful Bermuda! In this standing & barre workout you'll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain's neurons and synapses! In this episode you will strengthen your body and activate your brain!
Episode Duration: 26 minutes and 19 seconds
Episode Number: 1304
Tue, May 28 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Sun, Jun 23 | 7:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Sun, May 19 | 5:30 A.M. | Balance NHPBS (11.1) |
Sun, May 19 | 6:00 A.M. | Arthritis Relief and Pain Prevention NH Create (11.4) |
Sun, May 19 | 6:00 A.M. | Calf & Knee NH Explore (11.2) |
Sun, May 19 | 7:00 A.M. | Upper Body Pain Relief NH Explore (11.2) |
Sun, May 19 | 8:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, May 19 | 8:30 A.M. | Arthritis Relief and Pain Prevention NH Create (11.4) |
Mon, May 20 | 5:30 A.M. | Stomach Flattening NHPBS (11.1) |
Mon, May 20 | 6:00 A.M. | Spine Strengthening NH Explore (11.2) |
Tue, May 21 | 5:30 A.M. | Shoulder Strengthening NHPBS (11.1) |
Tue, May 21 | 6:00 A.M. | Full Body Workout NH Explore (11.2) |
Wed, May 22 | 5:30 A.M. | Full Leg Toning NHPBS (11.1) |
Wed, May 22 | 6:00 A.M. | Glute & Hip Stretch NH Explore (11.2) |
Thu, May 23 | 5:30 A.M. | Body Shaping NHPBS (11.1) |
Thu, May 23 | 6:00 A.M. | Spine Flexibility NH Explore (11.2) |
Fri, May 24 | 5:30 A.M. | Quad Flexibility NHPBS (11.1) |
Fri, May 24 | 6:00 A.M. | Glute Toning NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg